Star Gazing at Base Camp

Star Gazing at Base Camp

13 PAX, including FNG Groupie (Jeff Buckmann), gathered in the “is it cold, or is it not??” clear morning sky of South Charlotte Middle School for another installment of F3 Base Camp under the Q of Slim Fast.  Having disclaimed, off we went into the subtle moonlit, yet star-filled sky… yes… very bro-mantic!

The Thang:

Mosey to the first baseball field for COP:

Quick stretching
SSH x 20
Low Slow Squat x 20
Merkin x 10
Imperial Walker x 20
Mountain Climbers x 15

Mosey to Home plate for Left Field Triple Nickel… e.g. down the left field line!
1.  Do 5 Squats at Home plate, then run left field line to fence, do 5 CDD’s
2.  Rinse and Repeat for 5-times total

Mosey to bleachers:
1.  10 Dips, 10 Supine Pull-ups, 10 Step-ups (each leg); rinse and repeat
2.  10 Decline Merkins, 10 bar-hoppers, 10 LBC’s; rinse and repeat

Mosey to opposite baseball field/outfield:
1.  Partner carry across outfield changing as needed; return back
2.  Partner drag halfway across outfield; return back

Since it was such a lovely morning with the stars and moon, it was only fitting for some tunnel of love!  We went left to right, then right to left.

Mosey back to concession stand for some people’s chair with:
1.  50 overhead arm raises
2.  50 Frankenstein arm raises

DONE!

Moleskine:

Welcome FNG Groupie (Jeff Buckmann), who was EH’d by One Man Band!  Great stuff out there this morning!  Please come back as often as you can!

Always great to workout at Base Camp!  A great AO with a great set of regulars!!  Thanks to Goonie for giving me the opportunity to lead!

Speaking of Goonie… definitely missed him this morning!  Will have to check-in to make sure he is ok!

Thanks to Jello for the great prayer out!

Announcements:

1. Richard Sheltra 5K April 29 benefits the Pineville firefighter that lost his life fighting a fire last year.
2. Also April 29 – Gethsemane Garden 5K to benefit orphanage in Kenya to help kids with HIV/AIDS.  Here is a link to GGCCKenya website.
3. BRR sign-ups with Slim Fast if interested Sep 8-9-ish