Mosey up hill and down to parking lot in front of school- circle up
15- Imperial Walkers
15- Hill Billies
Jimmy Dugan- into a plank
right arm and right leg high 10 seconds- flap jack into a calf stretch ( your welcome Damascus)
Mosey 1/2 way uphill to cross walk and get ready for some 7’s
1 burpee in cross walk and run up to stop sign for 6 bomb jacks- back down to cross walk for 2 burpees and back up for 5 bomb jacks ect…..
Mosey down hill to lot in front of school
one partner runs around island one way while other partner runs another way and when you met do the following
1st time 10- hand slap merkins /1 burpees
2nd time 10- Bonnie Blairs /2 burpees
rinse repeat but add a burpee each round.
Elmer’s took a detour to the porta potty — LETS Follow him- No man left behind
while Elmers is taking care of business we did 1/2 of a Webb
1 Mike Tyson/ 4 AB exercise- either big boy, LBC or pistol LBC depending on what the chicken calls out
Elmers is back lets mosey to rock pile around school
30 curls – rifle carry up four parking spaces and sprint back to start and back to your rock
10 squat thrusters- rifle carry four parking spaces and sprint back to start and back to your rock
Continue this across lot- Turn around and do the same but change to
20 bent over rows
10 triceps extensions
Mosey to stop sign to complete the other half of the Webb starting at 6 Mike Tysons and 24 Ab exercise.
Mosey back to start..
Great group today for a Saturday and all Pax members gave it their all. I must admit even though the temperature was a cool 72 degrees this morning the humidity was a little tough this morning.
Christ Closet needs help today and pretty much always
Crane relay- August 13th- ugh ugh ugh sounds like WTF event ( NOT NO BUT HELL NO) just kidding it sounds like a great event… NOT!!!
Blood supply is low especially O positive so give when you can and as often as you can