Warm Up – Run Around Rea View School. Circle Up. Jimmy Dugans, Runner Stretch, Calf Stretch, Downward Dog, Upward Dog, Moroccan Night Clubs
The Thang – Reid Farm Rd – Entrance to Rea Rd – Alternate every light from school to Rea Road, 10 Merkins, 10 Bobby Hurleys. On the way back, Paula Abdul – alternate between 10 speed skaters, 10 lunges
Mosey to Playground. Partner Up. P1 runs around track. P2 does exercise – 100 supines as a team. Repeat but this time with 100 derkins.
Mosey to COT. 30 seconds of runner stretch.
Moleskin – Tight knit group today, good chatter. 7 for The Body Shop, 3 for Mash. Body Shop got in 2.6+ miles plus exercises.
Announcements – Tuesday Watchtower moving to Weddington Middle School. June 19th Blood Drive at Five Stones Church in Waxhaw. Need volunteers for F3 Dad’s Camp at Camp Thunderbird – see Radar for details. This activity has been loved by Dads and 2.0’s alike, guaranteed to be a memory everyone will cherish.
YHC took us out.