Who’s afraid of Mother Nature?

Who’s afraid of Mother Nature?

8 PAX showed up at Dromedary for a hump day post.  Weinke was prepared to utilize the multiple canopies at the Marvin campus and to stay somewhat dry.  Upon arrival, very little rain falling and radar looked clear but decided to stick with the canopy-Weinke anyway.


Mosey around parking lot.  SSH, IW, Moroccan Night Clubs, Plank & Mountain Climbers.  Stretching – up/down dogs, calves, runner’s pose.

The Thang

To the MRMS rear patio.  Whiteboard with exercise routine on display.  Sets/reps consisted of:

  • Dips x 10
  • Step-Ups x 20 (10 each leg)
  • Dry Docks x 10
  • Squats x 10
  • Merkins x 10
  • Speed Skaters x 20 (10 each leg)
  • Shoulder Taps x 10
  • Mountain Climbers x 20 (10 each leg)

Mosey to MRMS front entrance courtyard / canopy:

  • Air Press (in cadence) x 20
  • Air Jabs (in cadence) x 20
  • LBC’s x 10
  • Heels to Heaven x 10
  • Flutters x 10
  • Big Boys x 10

Mosey back to rear patio.  Run lap around track.  At half way point, 5 Burpees.

Repeat above two more times.  PAX called out ab exercise of their choice highlighted by Das Boot’s “J-Lo Pickle Pounders” and Honeycombs “Snowangels”.  Final courtyard ab-round included 10 donkey kicks.

Mosey back to MRHS parking lot.  5 squats, 5 merkins at each tree.  5 squats, 5 dry docks at each tree on the return.  Mosey (lap) back to COT.


PAX remained dry (other than sweat) as the rain held off.  Canopies never came into play other than use for a good post.

Announcements / Closing

Q-School this Saturday at Cuthbertson 6:30.  Smuggler on Q tomorrow at The Body Shop.

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