Too Late for Bushwood?

Too Late for Bushwood?

For more local AO’s, YHC sets the alarm for 5:06… Yes that 1 minute makes all the difference… Except for when it doesn’t and 1 minute somehow turns into 21. not sure how, but I somehow awoke at 5:25… Quickly bounced out of bed, shot a text out that I would be coming in HOT!!!! Throw on the hoodie, get to the car…Crap window is a sheet of ice.. Roll out peaking through the small defrosted area and see the pax starting a mosey… I ran to catch them and meat just in time to start warmups…

Bed to Bushwood MES= 6 minutes

Warmup:
Pax= mosey, Q =sprint past Mashers with a quick wave of embarrassment, then catch PAX. Catch a quick breath and begin warmups. SSH/IW/(arm wobble thing I can’t remember name of at the moment) Mountain Climbers 18 IC, Calf stretch and runners stretch.

Thang: 

A few weeks back YHC started this thang but was not able to finish, so we went ahead and switched up the workout so we could hit the hard stuff with a little less running and switching from team to individual… this was more like a Diesel workout. Head over to Coupon rack and pick your poison. Back nine holes in lot. LSD’s with 18 reps after each of the 4 distances for 72 stroke par on each round.

• 18 Curls x 4
• 18 overhead Press x4
• 18 Squats x4
• 18 Chest Press x4
• 18 Shoulder raise x4
• 18 Tri Exct x 4
• 18 Bent over rows x4
• 18 Shrugs x4
• 18 Hernias x8
• —-Extra round of Merkins until 6 finishes

Mosey back to COT with minute to spare, 18 LBC IC, 18 Fluters IC, protractor to finish.

Moleskin:

Big thanks to Fiji and OneStar for kicking off the Mosey.. Not quite sure they even saw my text or not.. Welcome back Noonan after a little while off.

As I was a little disheveled, needed to go over exercises a few times to go through order. There were a lot of exersiczes that may not have been done in a while and the PAX were feeling the burn. Lets see how the shoulders and abs feel tomorrow after Raises, Shrugs and Hernias. Definitely hear more than a few grunts, but all worked through with honors.

Announcements: 

• Porter Ridge AO launch within Mecca/A51/Union. Looking for Q volunteers to help cross regions. Starts Jan 2nd. huge campus saturdays 6:30 hour long
• Rice and Beans- contact Centerfold Tuesday/wednesday 6:30 -830pm looking to continue this after holidays
• CSUP super bowl Weekend combining AO’s for workout +some sort of  1/2 marathon.. Carb Load heading his
• Watch out for incoming Cars at COT!!