Graduation Day!!



Graduation Day!!

To be honest it was the longest 11 weeks of my life and a very tough 2.5 years.  But Qing this site on this day was pure joy.  I’ll come back to this.

WU: Mosey, some stuff and some other stuff,  certainly like incorporating the runners stretch into the warm up

The Thang:  Mosey to the lights.  20 speed scaters and 20 jump squats every other light.  Mosey to the neighborhood next to the school.  7’s ish  on the hill with burpees at one side and jump squats on the other,  10CDD in the midde.  Mosey to the school, was going to utilize the signs but scratch that, mosey the back sidewalk.  6 Merkin shredders at each light,  till the tables.  Do some step ups and head back.

Moleskin: Everyone worked hard we got 3.1miles in,  chatterbox continues to impress me, love the fact that MASH is a thing, Mayham keep killing it.  Back to my earlier point.  Last 2.5 years have been the toughest most challenging time in my life.  My wife went through Cancer and multiple surgeries,  I was in school, and I have 3 daughters all of which are in full blown puberty.  If it was not for my faith and my network of friends I would not have made it.  We say it all the time but we mean it,  F3 is so much more than a work out, that the smallest part.  Its the iron sharpens iron, its the support, its the growth you get when real men are in and part of your life.  The relationships I have because of F3 are irreplaceable.  I was on cloud nine this morning thinking about my friends and I was grateful! Thank you to all the men who have supported me,  challenged me and been part of my life for the last few years.  I would not be the man I am with out you and am looking forward to the continued friendships and the challenges we face,,,, together.

 

Out.

About the author

Transporter author

Husband to an amazing wife, father of 3 daughters, recipient of grace I don't deserve. I got it good!

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