Rock your body
Rock your body right
Ignition’s back alright
Oh my God we’re back again
Brothers, PAX, everybody sing
We’re gonna bring the flavor show you how
I’ve gotta question for ya
Better answer now
Am I original? (yeah)
Am I the only one? (yeah)
Am I the longest one? (yeah)
Am I everything you need?
You better rock you body now
We all knew this day was coming. 8 weeks ago we “shut down” our official workouts. It needed to be done, it was the right things to do. However, you can’t shut down people. You can’t shut down connections. You can’t shut down progress. You can’t shut down faith. You can’t shut down family. We persisted. We grew. We worked out in our small neighborhood groups. We forged deeper friendships and appreciation for those bonds with others as we all progressed together spiritually and physically.
So today was our first day “back”. A few simple rules. More than 10? No problem, split off into separate groups and separate areas. How close can we get? Keep 10 feet apart.
DiCCS (Disclaimer, Cell phone, CPR, Safety)
10-10-Fart: No more than 10 in a workout group, 10 feet social distance, if you can smell a fart (Dasher excluded), you’re too close!
Long opening mosey into Champion Forest down Waynewood to Bauer Place.
Mosey to Whitaker Place
Mosey to beginning of the Waynewood culdesac
Mosey to beginning of Chisholm Court
Mosey to the Waynewood and Dobson intersection
Mosey back to AO
Done! Over 5 miles in the books.
Great workout today, perfect weather as well. We had 9 PAX so the numbers were in line and we didn’t need to split (although we were prepared and will continue to do so as long as needed).
So, did you come back today stronger spiritually, mentally, physically? If you did, great. If not, you came today so that’s all that matters. Keep moving forward. Keep progressing. Today’s goal is always to do better than yesterday.
Looks like the numbers across our region were pretty strong today which mean one thing. We need this. It’s not like we didn’t already know that with our smaller virtual and grassroots workouts the past 8 weeks but it really shows on a day like today. Let’s keep encouraging and supporting each other because together we are stronger and we are strong.
Keep up the great work everyone. Keep up the momentum. Keep perspective in mind this week gents, you can do this.