Just Wear The Dang Vest!

Just Wear The Dang Vest!

14 men came out to share in some misery as YHC made his second Q appearance at Watchtower. It was raining lighting as the PAX arrived and I quickly informed them that I planned to make no efforts to keep people dry. I made good on that promise as it start pouring about 25 minutes into the workout….but I don’t want to get ahead of myself so let’s take it from the top.

Warm up:

• Mosey around PetSmart to Target Parking Lot / bear crawl the island section – Circle Up
• SSH x25
• Jimmy Doogain(??) / Walk out to a plank
• Mountain Climbers x15
• Merkins x15
• Hold plank
• Plank jacks x 10

The Thang: 

• Reverse Deconstructed Burpee Ladder
  • Deconstructed Burpee = Squat, In & Out, Merkin, In & Out, Squat JumpReverse deconstructed burpee ladder w/ parking lot length run between reps 
  • Start at 10 reps of each and work down to 1 with a run between each
• Mosey around PetSmart to Village Tavern / bear crawl the island section
• Partner-up
  • Partner 1 runs the short lap around Village Tavern
  • Partner 2 exercise
  • Partner complete:
    • 100 Step-ups
    • 200 Squats
    • 300 Dips
• Break into two lines for indian runs – circle around the lots and back to COT when we ran out of time.

Moleskin:

I learned a few things this morning…

1. Gerber gives 0 craps about safety if it means he has to wear a 1oz vest (Maybe that’s how he keeps his pace so quick)
2. Adding any exercise to the opening mosey is sure to get groans
3. Damascus does NOT like it when you spring bonus running on him the end of a workout
4. Pax get very concerned about time when you say “One more lap”

But seriously, it was a great effort by everyone out there. I was pretty impressed when the Gazelles voluntarily added a burpee to their indian run.

Announcements:

• Speed for Need 5k on March 24th. Rubbermaid is Q’ing the race and will communicate out discount code to anyone interested in pushing once he has it.
• MarkThisMoment.com Father/Daughter Dance on March 1.
• Doughboy on Q tomorrow @ Chiseled / Dana @ Dromedary