Tag Archive Little mike

Where did you get that Chair?

ByTweetsie Sep 20, 2018

On a muggy September Wednesday, Nine Pax rolled into Gumby to do some recovery stretching- here's how it went:   Start out with Devo

No Comments

Morning at the Improv

ByMarvel Sep 11, 2018

Waaayyyyyyy back in June, YHC offered to serve as Base Camp Q on 9/10. Then 8-10 weeks passed by, memories started to get jumbled a bit, and YHC

No Comments

Double check the Calendar

ByLois Sep 6, 2018

Editor's Note: Lois posting for Sensei. 12 men rolled out to the Peak this morning, to be joined later by 3 from Sparta to get a jump start on

No Comments

Back to School, Very Un-Moderate, Beatdown

ByGoonie Aug 31, 2018

14 men including me this Monday morning, I was VQ Warmup: -Slaughter Starter (modified – 10 burpees versus 20) Workout: -Ran to William Da

No Comments

Mid-week Break in

ByTweetsie Jun 29, 2018

On a muggy morning in South Charlotte, Six Pax moseyed on down to the scout hut to stretch it out. Here's what we did: Devotion- God will prov

No Comments

20 Candles in the Wind

ByLois May 24, 2018

It was the day of days -- Benny's triumphant return to the gloom, if only on a part-time basis. 20 Peak PAX came out to discover that the man beh

1 Comment

Murph Season Is Upon Us

ByMarvel May 21, 2018

20 men (including one brave 2.0) went on a field trip to Davie Park for a Murph-style beatdown.   Workout started 30 seconds early bec

5 Comments

Sing along if you know it

BySwiss Miss May 16, 2018

Music from the 70s, stretching for the ages.  SubstiQ ready with new Devo. Warm up: Vinyasa – 1X slow to take time to de-kink, then 3X O

No Comments

Smerkins

ByHigh Tide May 12, 2018

11 assembled for their weekly limbering and musical trivia. The Thang Disclaimer COP Savasana Devotional - Titus 2 Brid

No Comments

Blackbast

ByHammer May 9, 2018

So what happened was :   Goonie finally decided to join us again.   For warm up we started with a short jog and 21s .   I was sure w

1 Comment