Swift will launch at 0515 on Tuesday from the Vine Restaurant at the Ballantyne AO. With 2 weeks to go before the Joe Davis Run, the workouts ne
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Nine strong reindeer got up early on Christmas Eve, Eve for a little romp around the bull ring. Despite the early mist and chilly start the bel
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>7 PAX did not heed the #3Puppets warning in the Pre-blast and posted at #F3Swift anyway on Tuesday morning at 0515. The Thang: Warm-up at 2nd
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>First sign of trouble on my first Q started the night before when my co Q, Mr. Bean, pulled out. Something about pneumonia, I still think that
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>On Tuesday 12/16, the PAX will leave the Vine restaurant at 0515 to build on the work done last week (link here). Perhaps not many PAX caught t
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>13 PAX headed out into the Gloom at 0515 from the Vine Restaurant for the weekly speed session known as Swift. The Thang: Warm-up 1 mile at 2n
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Swift will launch at 0515 on Tuesday from the Vine Restaurant parking lot. Starting Week 2 / 6 for the Joe Davis Run training, we'll be building
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>8 PAX launched into the Gloom on Tuesday morning at 0515 from the Ballantyne AO for the weekly dose of speed known as Swift. The THANG: Warm-u
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Swift will be launching at 0515 on Tuesday from the Vine Restaurant at the Ballantyne AO. We are taking on a 6 week 5K/10K training schedule tha
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>At 0515 this morning, 9 PAX launched from the Vine Restaurant for the weekly dose of Speed known as Swift. The THANG: 1mi warm-up to the Bull
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>