#F3Swift Preblast – JDR week 5 of 6

#F3Swift Preblast – JDR week 5 of 6

Swift will launch at 0515 on Tuesday from the Vine Restaurant at the Ballantyne AO.

With 2 weeks to go before the Joe Davis Run, the workouts need some specific race prep.  Something we haven’t done yet is to prepare for elevation.  We’ll be incorporating that this week along with some twists and turns.  Location will be near the Bull Ring, so head there if you are running late.


For those uniformed, here is the Joe Davis Run 5K course. http://www.mapmyrun.com/routes/view/598160300 and image below.

About the author

Bratwurst author

Notify of
Inline Feedbacks
View all comments
Would love your thoughts, please comment.x