Was That A Q Jack? Nope Call It Brew Jack

ByStrange Brew Feb 27, 2014

32 men took the minefield of the DMZ.  The goal was to get a good upper body workout in and YHC was certainly shoulder/chest/arm smoked today, h

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I worked on this workout all night!

ByCrotch Rocket Feb 17, 2014

37 Pax rolled out on a mild Presidents Day morning to put a donwpainment on the day!  A good mix of Metro and Area 51 and young and old and one


Confetti Angels

ByKirk Feb 3, 2014

Despite #Cantore calling for Seattle-like weather conditions, 13 men of DMZ were greeted by near perfect conditions.  There were no confetti a

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DMZ Pre-Blast

ByKirk Feb 2, 2014

Pax of DMZ: I have no ties to Denver or Seattle.  I really don't care who wins.  I suspect many of you feel the same.  I want to care, and I

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DMZ – Backblast

BySwiper Jan 27, 2014

Nearly 30 PAX came out for a balmy 50 degree DMZ gloom session. Kim Jung would be proud. The Thang: All CAC, all morning. Run around the parkin


“The kids are off school, you are off work, and you’re STILL getting up at 5am?”

ByFilm Festival Jan 20, 2014

Sixteen of South Charlotte's finest converged on the DMZ playground for a little frosty fun.  The thang.... SSHx25 To Carmel Middle by way of

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Climbing Down #Old100

ByAgony Jan 13, 2014

Having designed a Panther victory workout, I was forced to return to an old standby for our workout. The beautiful thing was that it forced us t


DMZ Backblast

BySwiper Jan 6, 2014

Swiper posting for Gunny: An Impressive showing of 27 +/- PAXS came out for the summer time temps and rain. A down payment was made and solid


The Quietest Silent Bob Has Ever Been

ByHops Dec 30, 2013

(posted on behalf of Silent Bob....sort of) The VSF was planted, and 20 men consisting of a strong blend of southern Metro and northern Area51 p


A Soggy 12 Days of Pain…

ByBarracuda Dec 23, 2013

14 waterlogged pax spouted out their wish lists for 12 days of pain.  Out of the gloom came 3 GoRuckers donning headlamps to join us in warm-ups