32 men took the minefield of the DMZ. The goal was to get a good upper body workout in and YHC was certainly shoulder/chest/arm smoked today, h
37 Pax rolled out on a mild Presidents Day morning to put a donwpainment on the day! A good mix of Metro and Area 51 and young and old and one
Despite #Cantore calling for Seattle-like weather conditions, 13 men of DMZ were greeted by near perfect conditions. There were no confetti a
Pax of DMZ:
I have no ties to Denver or Seattle. I really don't care who wins. I suspect many of you feel the same. I want to care, and I
Nearly 30 PAX came out for a balmy 50 degree DMZ gloom session. Kim Jung would be proud.
All CAC, all morning. Run around the parkin
Sixteen of South Charlotte's finest converged on the DMZ playground for a little frosty fun. The thang....
To Carmel Middle by way of
Having designed a Panther victory workout, I was forced to return to an old standby for our workout. The beautiful thing was that it forced us t
Swiper posting for Gunny:
An Impressive showing of 27 +/- PAXS came out for the summer time temps and rain. A down payment was made and solid
(posted on behalf of Silent Bob....sort of)
The VSF was planted, and 20 men consisting of a strong blend of southern Metro and northern Area51 p
14 waterlogged pax spouted out their wish lists for 12 days of pain. Out of the gloom came 3 GoRuckers donning headlamps to join us in warm-ups
F3 South Charlotte