(posted on behalf of Silent Bob....sort of)
The VSF was planted, and 20 men consisting of a strong blend of southern Metro and northern Area51 p
14 waterlogged pax spouted out their wish lists for 12 days of pain. Out of the gloom came 3 GoRuckers donning headlamps to join us in warm-ups
17 PAX continued my repurposing of church campuses, we hit Carmel Presbyterian. Lots of good areas to play. Not much on the creativity side o
31 men ventured out into the Area 51 #blackout gloom and crushed the #F3DMZ. Here is a little something about what went down.
18 (or so) PAX bore the 25 degree bone chilling icebox for another Monday down payment.
Run to CAC bottom of the parking lot for war
20 strong posted for MMBD - Monday Morning Beat Down
Run to Carmel Middle:
Mountain Climbers 25x
Hand Release Merkins x20
Carolina Dry Docks x20
Peter Parker x12
Parker Peter x12
Prisoner Squat x25
25 men of the F3Nation welcomed the gloom's cold embrace and posted at DMZ, to kick off a strong week of Fitness, Fellowship and Faith.
From SKywalker: So for those of you who know Hamlet, our QIC today, you know that he is a man of few words at times, but man can he Q. So, since
28 DMZ warriors got after it in the Monday gloom
Run to Carmel Middle for warm up
SSHx35 (Panthers score), Mountain Climbers x15, Mer
F3 South Charlotte