Two men gathered in the gloom for some Memorial Day work. DMZ was "officially" cancelled but we didn't let that stop us. The Thang Run up
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>30 strong forged a treaty between F3-Metro and F3-South for the common goals Fitness and Fellowship. The Thang Run to school for COP SSH x 25
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>YHC boarded his plane from NoDil at about 0505 to depart for his first foray into the neutral zone called DMZ. Rolls up at 0520 and half the PAX
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>24 posted strong on Monday. Wake & Quake at DMZ. The Thang: Run to CMS for warm up: SSH x 25 / Imperial Walker x 20 / Mountain Climber
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>I don't remember waking up, or getting there, but when I finally realized where I was, I realized I was standing in the parking lot of Carmel N
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Adding to the things I learned category this week, old-school shepherds Qed by getting out in front of the flock and calling them forward. So,
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>So, after a comment prior to launching by one of the pax, "Well, Skywalker's workouts never contain much running," YHC called a silent audible.
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The Thang... 05:31 Pax mosey into park; at bridge: bear-crawl over and up and around playground. (40 yards) === Pax mosey to athletic field.
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>YHC is bringing a mean f3Metro like beat-down to DMZ territory tomorrow at 0530. Expect an uptempo mix of pain stations, running exercises with
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>A few dozen PAX gathered in the gloom for a hearty Monday morning deposit. The Thang: Mosey from the parking lot to the school lot, mixed with
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>