DMZ Backblast

DMZ Backblast

A few dozen PAX gathered in the gloom for a hearty Monday morning deposit.

The Thang:

Mosey from the parking lot to the school lot, mixed with lunge walks, bear crawls.

Warm up: SSH X 30, Imperial Walker X 25, Peter Parkers X 15, Merkins X 14, Mtn. Climbers X 25

3 Man Grinders: Merkins (any flavor you like), Mtn. Climbers, Run in between

Mosey to incline hill. Jacob’s Ladder with burpees.

Karaoke right and left, backward run to the church parking lot.


LBC, Crimean Twists, Rosalitas (T-Claps Socrates), Dollies, LSFs, Knee Ups


-Never cheat Mary. The PAX made painful midwife noises but thanked Mary for every minute of her misery.

-T-Claps to Twix for coming out. Glad you joined the club brother.

-Shameless plug for Casbah this Friday (T-Claps Hamlet).

Sound off if I missed anything. Thanks for the chance to Q Socrates.

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Judge Smails
Judge Smails
9 years ago

Solid beat down young man. If I didn’t give you hard time you might something is wrong.

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