DMZ Backblast

A few dozen PAX gathered in the gloom for a hearty Monday morning deposit.

The Thang:

Mosey from the parking lot to the school lot, mixed with lunge walks, bear crawls.

Warm up: SSH X 30, Imperial Walker X 25, Peter Parkers X 15, Merkins X 14, Mtn. Climbers X 25

3 Man Grinders: Merkins (any flavor you like), Mtn. Climbers, Run in between

Mosey to incline hill. Jacob’s Ladder with burpees.

Karaoke right and left, backward run to the church parking lot.

Mary:

LBC, Crimean Twists, Rosalitas (T-Claps Socrates), Dollies, LSFs, Knee Ups

Moleskin:

-Never cheat Mary. The PAX made painful midwife noises but thanked Mary for every minute of her misery.

-T-Claps to Twix for coming out. Glad you joined the club brother.

-Shameless plug for Casbah this Friday (T-Claps Hamlet).

Sound off if I missed anything. Thanks for the chance to Q Socrates.

Swiper author