21 Posted DMZ for moving day.
Steinbrenner Thang: Moving Day…
Moleskin:
Steinbrenner
Now Appearing at DMZ, 24 PAX, hard work, not much chatter.
The Thang:
Run to Carmel for 5 Burpees, then SSH x30, Squat x30, Merkin x20, Imperial Walker x20
Backwards Run, Karaoke L, Karaoke R, High Knee length of parking lot (1 each)
Jacob’s Ladder x 7 on grass hill – Burpees
Run to lower lot – Jack Webb 1:4 to 10 Merkins:40 Air Press
Build-A-Burpee with Partner: Partners count Merkins/Donkey Kicks/Squats x 100 each while trading runs and exercises
15 Flutters/15 Mountain Climbers/15 LBC/15 Mountain Climbers/15 Freddie Mercury/15 Mountain Climbers/15 Knee Ups
Run to bottom of quiet cull de sac hill/10 Burpees/Wake up Watch Dog/Backward run to top.
Run back to Park with some Burpees from Run Stopper.
10 Diamonds – COT
Moleskin:
Not one announcement, nothing.
Swiper wins the chatter and slowest squat award, then LIFO to Winston.
Hard work from all, Thanks to Snowflake for taking us out.
FOD
24 posted strong on Monday. Wake & Quake at DMZ.
The Thang:
Run to CMS for warm up: SSH x 25 / Imperial Walker x 20 / Mountain Climber x 20 / Diamond x 20 / Knee Slappers – Drop for Merkin and Arm Press x 5, 10, 15, 10
Mosey to Football Field
Partner 1 Run / Partner 2 Knee Up, Switch. Repeat: Flutters, Russian Twist, LBC
All run with exercise at 25/50/25/End, run back: Carolina Dry Dock x 10, Merkin x 10, Burpee x 5
Mosey to Hill for 11s with Merkin at top, Squats at bottom
Prisoner Chair, Ball to Wall Press x 10, Repeat
Back to COP for Mary: Sunrise, Rashard, and …was it One Eye?
Moleskin:
PAX enjoyed the knee slappers so much they decided to do more instead of the knee up on the field. Of course it could have been Hamlet’s obsession with the word knee slapper.
Great mumble chatter. Why was everyone in such a good mood?
Sign up for F3 Golf
FOD
16 strong posted at DMZ for some St. Patty’s pain.
The Thang:
Run to Carmel for warm ups:
SSHx30, Imperial Walker x 20, Mountain Climber x 20, Diamond x 12
Run to field. Abort. Almost wiped out in the slop so back to lot for Hoops Drills:
Run to each hoop for excercise, 5 burpees at the end, run back: Merkins x 10, All Cotton Sit Ups x 10, Carolina Dry Docks x 10, Squats x 10, Burpees x 5
Run to back hill, partner up:
Partner 1 balls to the wall, partner 2 run to bottom fence and back, Rinse & Repeat x 4
Run to side street for Jacobs Ladder x 6 with Burpees.
Mary: Russian Twist (Swiper), Heels to Heaven (Snowflake), Slow Sit Up (Hamlet), Dolly x many (Skywalker)
Moleskin:
Great work out brothers. Appreciate the mumble chatter to keep us going.
Playing in mud is one thing, but not being able to stand is another, the audible didnt slow us down.
Boomer was able to keep his Irish hat on through the full churn. Impressive display.
FOD
20 strong posted for MMBD – Monday Morning Beat Down
The Thang:
Run to Carmel Middle:
SSH 25x
Mountain Climbers 25x
Diamonds 12x
LBC 25x
Imperial Walker 25x
Up the steps to the school wall for some BTTW with excercise breaks:
10 Burpees, 20 Merkins, 20 Carolina Dry Docks
Run to Church with some Karaoke and Backwards mix
Partner 1 – Church Lap, Partner 2 Excercise, Switch, Rinse and Repeat x 6
Dips, Decline Merkins, Squat, Dolly, Step Up Left, SUR
5 Min Mary: LBC, Low Slow Flutter, Freddy Mercury, Projector, Rosalita
Moleskin:
Audible to stay off the football field after the first LBS made a splash and wave.
Missed the TR runners this morning. Heal up and look forward to getting you back to work.
Rashard started us off with a thanks to Weather.com, and took us out at the end. Thank you brother.
Great work today PAX and thanks for the opp to lead.
FOD