For more local AO’s, YHC sets the alarm for 5:06… Yes that 1 minute makes all the difference… Except for when it doesn’t and 1 minute somehow turns into 21. not sure how, but I somehow awoke at 5:25… Quickly bounced out of bed, shot a text out that I would be coming in HOT!!!! Throw on the hoodie, get to the car…Crap window is a sheet of ice.. Roll out peaking through the small defrosted area and see the pax starting a mosey… I ran to catch them and meat just in time to start warmups…
Bed to Bushwood MES= 6 minutes
Warmup:
Pax= mosey, Q =sprint past Mashers with a quick wave of embarrassment, then catch PAX. Catch a quick breath and begin warmups. SSH/IW/(arm wobble thing I can’t remember name of at the moment) Mountain Climbers 18 IC, Calf stretch and runners stretch.
Thang:
A few weeks back YHC started this thang but was not able to finish, so we went ahead and switched up the workout so we could hit the hard stuff with a little less running and switching from team to individual… this was more like a Diesel workout. Head over to Coupon rack and pick your poison. Back nine holes in lot. LSD’s with 18 reps after each of the 4 distances for 72 stroke par on each round.
Mosey back to COT with minute to spare, 18 LBC IC, 18 Fluters IC, protractor to finish.
Moleskin:
Big thanks to Fiji and OneStar for kicking off the Mosey.. Not quite sure they even saw my text or not.. Welcome back Noonan after a little while off.
As I was a little disheveled, needed to go over exercises a few times to go through order. There were a lot of exersiczes that may not have been done in a while and the PAX were feeling the burn. Lets see how the shoulders and abs feel tomorrow after Raises, Shrugs and Hernias. Definitely hear more than a few grunts, but all worked through with honors.
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