“Finish Him”



“Finish Him”

The Warm Up:

Okay, there really was no warm-up.  I was ready to get down to business.

  • Disclaimer
  • Quick lap around the parking lot.
  • Circle up – SSH, Merkins and Mountain Climbers

Enough foreplay….let’s go.

The Thang:
  1. Backroad blues – run to Transporters house while stopping at every light to alternate between 10 merkins and 5 burpees (I mean just the start here seemed to have Pax lagging…it was obviously the lack of foreplay)
  2. Transporters house – 25 donkey kicks, People’s Chair w/jabs, People’s Chair with leg lifts
  3. Grab rocks – Circle up – 25x each (Curls, Triceps extensions, Curl-to-press) Quick pause in the narrative…I have to admit that I was shocked when I looked at my watch and we had done all of the above in only 15 minutes.  
  4. Run to back of school roundabout.  Partner up.  One runs while the other does 150 Merkins, 150 calf raises and 150 heels to heaven.  This was was the Mortal Kombat “Finish Him” death blow.  At one point I glance over and FuseBox was literally face down on the concrete, with his face resting on the ground in his towel, totally immobilized.  Rudy is in the grass dry heaving in an unproductive attempt to splash merlot.  I will admit to the world, that is a thing of beauty when you’re the Q.  
  5. Mosey to hill for 7’s –  6 burpees up and 1 merkin down
  6. Mosey to front of MS – as a group – Dips in cadence
  7. Mosey to star to finish

Moleskine

I was really proud of everyone today.  We pushed hard and you all made a sound deposit in the beer calorie bank account for this weekend.  Shout out to Rudy who keeps showing up and pushing himself.  I lied to you this morning Rudy.  It never gets easier.  However, you will get better!

Announcements

  1. Q school tomorrow at Cuthbertson.  Sign up.
  2. Pray for Terrance (Moneyball’s cousin with testicular cancer)
  3. Service opportunity at CMS – Career Day 8/19 – See Bottlecap
  4. Chiseled gear workout starts next Wednesday at Five Stones @ 5:30
  5. Order your badass Indian Land F3 Shirt…we need a couple more to get them done
  6. 7-8 Sunday a.m. bible study at Five Stones with Bottlecap

Peace…I have a Sales Region to run!

 

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