Weinkeless

Weinkeless

Watchtower workout on Tuesday. We had 20 guys and a whole-lotta humidity.  It was my third time as Q, and Q-ing gets easier every time.  The weinke was nowhere in sight (but balled-up in my pocket for safe keeping).  Next time, just pure freestyle, whatever comes to me in the moment.  But here’s how it went down:

The Warm-up

Start at the normal side-parking lot.  After disclaimers:

• Run lap around lot, to front of school
• Imperial walker
• Side-straddle
• Potato picker
• Plank side to side
• Mosey to rock pile at the bus lot

The Thang:  Rock and Rail

Partner-up.  One man runs the circular Bus Lot while the other does:

• 100 triceps
• 100 biceps
• 100 side-to-side twist
• 100 dips
• Do ab-work while collecting The Six

Mosey to the handrail at back of the school:

• 20 supine pull-ups on the peeling led-base painted hand rail
• Run to back of school and do 20 derkins and 20 step-ups
• Run back to rails and repeat x3
• Do abs and squats while collecting The Six

Concessions made:

• Mosey to football concession stand
• Triple Check: Team of 3: #1 Does squats #2 does planks, #3 runs 100 yrd. Rotate x3.
• Protractor abs to collect The Six
• Mosey toward lot, stopping at blue stair rails by brown wall
• Hill Climb: At top of hill, 10 Rosalia. At bottom of hill, countdown burpees 7:1 (Audible called to bail after about 3 rounds)

To Lot

• Thanks to Dancing Bear for finish things up with a few squats, and Mad Dog for taking us out.
• I’m going off memory for the Pax, so I may be one-or-two off