Swift

#F3Swift Preblast – How to Learn to Love Hills

ByBratwurst Jul 21, 2014

Swift will launch on Tuesday at 0515 from the Vine Restaurant at the Ballantyne AO. The article "How to Learn to Love Hills" has some great idea

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#F3Swift – Dug Deeper, Hit Water

ByBratwurst Jul 15, 2014

The Virtual Shovel Flag was planted and Swift launched at 0515 (OK, 0516 because the QIC didn't have "atomic" time) on Tuesday with 7 PAX in tow.

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#F3Swift Preblast – Digging Deeper

ByBratwurst Jul 14, 2014

Swift will launch at 0515 on Tuesday from the Vine Restaurant parking lot at the Ballantyne AO.  Warm-up will be pre-Bagpipe friendly (we won't

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#F3Swift – Captain Jack’s Revenge

ByBratwurst Jul 8, 2014

The VSF was planted and 11 PAX disembarked on the journey from Charlotte NC to Philadelphia to deliver the signed Independence papers of Mecklenb

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#F3Swift Preblast – Captain Jack

ByBratwurst Jul 7, 2014

No, we won't be meeting at the "Captain Jack" statue.  Swift will launch at 0515 from The Vine restaurant at the Ballantyne AO.  We will get in

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#F3Swift – Around the block

ByBratwurst Jul 1, 2014

13 PAX delivered on an absolute downPAINMENT at Swift this morning. The THANG: The group started off as 16 PAX at 0515 for the warm-up, and we

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#F3Swift Preblast – Medium Intervals

ByBratwurst Jun 30, 2014

Swift will launch from the Vine Restaurant at the Ballantyne AO at 0515 on Tuesday.  Bagpipers are welcome to join until they need to leave for

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Swift – Hills and Progression to Spilled Merlot

ByBratwurst Jun 25, 2014

At 0515 on Tuesday morning, several PAX departed from the Vine Restaurant in Ballantyne, but they were without Q.  After a brief jog, they retur

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#F3Swift Preblast – Hills and Progression

ByBratwurst Jun 23, 2014

At 0515 launching from the Vine Restaurant in Ballantyne, Swift will be taking to the hills.  After a slow 1.5mi warm-up with some dynamic stret

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#F3Swift – Phase 2 slows down to get FAST

ByBratwurst Jun 17, 2014

Swift launched at 0515 with 7 PAX from the Vine restaurant in Ballantyne. The Thang: After a 1mile+ warm-up with some high knees, butt kicks,

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