Swift will launch at 0515 on Tuesday from the Vine Restaurant parking lot at the Ballantyne AO. Warm-up will be pre-Bagpipe friendly (we won’t venture that far away).
Come on out for an extension on Intervals that we have been building towards (6 minutes this week), speed targets will be slower (find Threshold pace at http://smartrunproject.com/calculator), but rest will compensate (1 minute). Minimal hills so you can get dialed in on the Threshold Pace, or otherwise known as “Comfortably Hard”. It will be a huge boost for your endurance speed work.
Check out video linked above for more details – http://youtu.be/dxJVtPT6rHo The Mouth will be delivering a lecture on “blood lactate” during Warm-up.
See you in the Gloom!