At 0515 launching from the Vine Restaurant in Ballantyne, Swift will be taking to the hills. After a slow 1.5mi warm-up with some dynamic stretching, we’ll head to Dunreggan Brae. We’ll focus on the speed up the hills for the first half of the workout and then have a fun progression run (without hills) over the second half to get the legs stretched back out. As always, all speeds are welcome. No one gets left behind.