#F3Swift Preblast – Hills and Progression

#F3Swift Preblast – Hills and Progression

At 0515 launching from the Vine Restaurant in Ballantyne, Swift will be taking to the hills.  After a slow 1.5mi warm-up with some dynamic stretching, we’ll head to Dunreggan Brae.  We’ll focus on the speed up the hills for the first half of the workout and then have a fun progression run (without hills) over the second half to get the legs stretched back out.  As always, all speeds are welcome.  No one gets left behind.