#F3Swift Preblast – Hills and Progression

  • When:06/24/14
  • QIC: Bratwurst
  • The PAX: All of the SoBs and those wanting to be SoBs.

#F3Swift Preblast – Hills and Progression

At 0515 launching from the Vine Restaurant in Ballantyne, Swift will be taking to the hills.  After a slow 1.5mi warm-up with some dynamic stretching, we’ll head to Dunreggan Brae.  We’ll focus on the speed up the hills for the first half of the workout and then have a fun progression run (without hills) over the second half to get the legs stretched back out.  As always, all speeds are welcome.  No one gets left behind.

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Honey Bee
Honey Bee
9 years ago

This sounds like it may hurt. I’ll be there.

What is a progression run? Are you sure it will be fun?

9 years ago

I hate it, but have to sit this one out. Calves in bad shape after BattleFrog. Dr. Laura says no running for a while. Have fun!

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