#F3Swift Preblast

#F3Swift Preblast

Swift will launch at 0515 on Tuesday from the Vine Restaurant parking lot at the Ballantyne AO.

If this is your first Speed workout “ever”, then it’s going to seem Easy enough to get through it.  If this is your 10th Swift workout in a row, you may wish you didn’t post this week.

After a good Warm-up, the workout will be on a rolling / looping course and consist of rounds of 200m @ R-pace (1mile race pace or Repetition pace found at http://runsmartproject.com/calculator) followed by 200m jog.  Simple as that!