SOB

Q-uit Hurting Yourself

ByMoneyBall Dec 11, 2018

21 men came out for a brisk tour of Wesley Chapel. We heard ferocious beasts barking, saw monster trucks driving, and witnessed Bread Bowl contem

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Flippin’ Tires in the Freezin’ Rain (and other asundry exercises)

ByMAD Dec 10, 2018

2 of Area 51's PAX endured the gloom and made themselves better while you were warm and dry. Due to peer pressure a sense of responsibility and

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2nd F and 3rd F first.

ByGypsy Dec 8, 2018

Is the back blast a recap to the workout only? Is it an homage to the sweat and pain we suffered through together? Or is it a written remin

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Welcome, Pink Unicorn ?

ByThin Mint Dec 7, 2018

8 PAX at The Brave did a quick U-turn and started with a nice Brave Mile(ish) sprint to start their Friday.   Thang Quick mosey dow

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Rebel Yell Polar Plunge

Bytagalong Dec 6, 2018

16 PAX for a frigid RY Bootcamp.  Will someone please donate a sweatshirt, hat and some gloves to Chunder. #Disclaimer Wear gloves.. we wi

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Kegs & Legs

Bytagalong Dec 6, 2018

20 PAX for this week's much anticipated (self provided feedback) episode of Bagpipe aka The Oatmeal Slayer... #Disclaimer We will be runnin

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This Escalator Only Goes Up

ByThin Mint Dec 6, 2018

‪19 came to Swift this week. Some ran intervals, some tapered for Kiawah, some did a mix, none were fakers‬. Here's what we did. Thang

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Two is Better than One

ByThin Mint Dec 6, 2018

Two men ran different pre-runs and then met at the lot to wait for One Niner, Fire Hazard, General_, Madame Tussauds, Ringer... no one else to sh

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Impact of F3

ByPurell Dec 4, 2018

Warm-up: Disclaimer given and we were off. Mosey out of The Vine parking lot towards Ballantyne Medical Pl. Pull up for some COP: LSS x15 IC,

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The Exicon

ByDeadwood Dec 4, 2018

17 Pax joined me for a pretty good beatdown. Usually when I Q we run a lot but today I wanted to change it up. We only hit 1.8 miles, a new low f

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