The idea for the Kiawah marathon began late last year with Bratwurst sending out a pole of perspective runners and their thoughts about where the
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The Thang: Start off with a warm up down strawberry lane, after waiting for Poptart to tie his shoes. Turn around at the end of strawberry and
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>This weeks Area 51 running workout will consist of some track work. If you are tapering for Kiawah you can stick to your own plan if needed. Othe
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Posted on behalf of Ductwork 9 men decided to get their Fast Twitch on, even with a VQ at the helm and few rain drops and slick leaves on the ro
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>11 men posted this morning for a cool crisp edition of Fast Twitch. A fairly basic weinke today. Go run. The Thang: Run the mile out of the
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Scratch 297 and go 298 for number of pre-alarm awakenings from YHC's 6 year old son. Love that little guy with all my heart. I always remembe
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Eight men paid for their Halloween sweet tooth with 6.6 miles along the Ghostrunner route with a chaser of burpees. The Thang: Warm-up pace run
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>11 men for #F3FastTwitch this morning. Here's the plan, made up along the way. The Thang Little baby jog around the parking lot before heading
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>14 men decided to make the choice to honor their obligation to Fast Twitch. There were a few regulars traitors that went elsewhere this morning
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Veteran crew of 9 on the coldest morning this fall. Short disclaimer and off we went. The plan today was simple. Sets of 7's on 3 different hi
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>