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Sprinklers, Dodge Ball, and a Lawn Mower

Byarchive Jun 4, 2016

38 PAX and 2.0s ventured out on a hot summer morning to support the VQ of Paper Clip. Little did they realize that not only did they have to cont

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The 400

ByRedRocks Jun 2, 2016

10 vets came out to Hydra on a beautiful Thursday morning.  A brief disclaimer was all that was needed for this crew, no FNGs unfortunately.  I

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Bratwurst can’t pee sitting down

ByBunker Jun 2, 2016

Now there's a title that is sure to create some page views for my backblast. 3 things I learned at F3 this week: Several SOB’ers are fans o

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The Lurker

ByBecky Jun 2, 2016

Warmup 30 SSH, 30 Imperial Walkers, 20 Mountain climbers The Thang: Mosey to the bottom of the Table and set up for the circuit (up the tabl

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Semi Pro

ByDollywood Jun 1, 2016

In the spirit of our hometown Hero advancing to the NBA Playoffs, YHC led a school-yard basketball themed workout but instead of getting letters

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Ten Tan Men Ran

ByArgonaut Jun 1, 2016

10 summer lovin' PAX greeted humid June with a groan and renewed resolve to get bigger, faster, stronger. Here's what happened next: WarmUp-oram

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Dante’s Inferno meets The Murph

ByMario May 31, 2016

5 PAX mocked the one hour mark as it moseyed on past them this morning at the infamous Black Diamond workout, which hopefully become revitalized.

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Kettlebell Murph

Byarchive May 30, 2016

8 patriotic PAX showed up to work on a Memorial Monday to reopen the Foxhole. Warmup-o-rama 15 SSH IC 15 Imperial Walker The Kettlebell Murph

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3X Q Lead

Byarchive May 27, 2016

The 5:30 weekday post are posting numbers.  No one signed up for Q today but we still managed to pull off a tough workout.  Turtle took the WU,

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Morning Wood

ByOrange Whip May 27, 2016

19 PAX showed up at Kevlar this morning and found out that we would be hauling logs around the grounds for the first 30 mins. It was a risk to

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