3X Q Lead

3X Q Lead

The 5:30 weekday post are posting numbers.  No one signed up for Q today but we still managed to pull off a tough workout.  Turtle took the WU, Shop Dawg took the workout and Mary, and I took the,,,well I guess I didn’t do much Qing but put my time in like everyone else.

WU: SSHx 34 LBCx24 Merkin?x15 Tri’sx 15, cotton pickersx15 with a long hot lap around the lot

The Thang:

Shop walked every one through 6 stations, Smash Balls, KB hamstring,  Battle rope, Jump rope, Curl to press, abs with med ball.  Music on and timer going each station a minute, 3 stations, 1min run, 3 stations, 2 min run, 1 min rest, rinse and repeat. Finishing with a 3/4 mile indian run and Shop taking us out with some Mary.

Moleskin:

This group is continuing to grow and push themselves harder and harder, Hollywood and Bottlecap are got some speed but Shampoodle was going to let that deter him,  round two he was keen on showing them who’s who in the zoo and gave it a sprint.  Gatorcub and Shampodle also need to show the rest of us how to use a jump rope, the make the rest of us look incredibly uncoordinated (well maybe we are).  DirtyBird and Flow are killing it and pushing themselves.  Dirty Bird pushed me to get a couple more reps in, he’s got a drive that we all need to take a lesson from.  Popeye, Jingles, and Rockwell are picking up the pace in running sections of our work out! As always, enjoy hanging with everyone and challenging each other,  I am blessed to have you all in my life.

See ya in the gloom