It was a beautiful morning at Peak 51 and there was a full house as the beat down commenced: -Mosey to the Bus Parking Lot COP - SSH X 2
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>This morning the crew (19 large) of Devils Turn hit the lovely hills of Piper Glen. Much fun was had.....lots of pounding and heavy breathing w
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Mosey to the track 30 X SSH 30 X imperial walkers 15 X Squats 3 track sprints 50 lbc's between each lap Straddle the ramp then lunges
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Today is May 4th and I'm sure there were some F3 workouts themed "May the Fourth Be With You". Dorks. Not #F3Hydra. 12 showed to see what t
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Thang Brisk mosey towards the Bull Ring with a stop at the last parking lot for COP Greeting, disclaimer, and the following all in cadenc
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Two courses today were run and three truth nuggets are below. The reverse Donut Run and the new Long John course. I didn't realize, but apparentl
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>10 pax posted for their weekly stretching & mobility work and were "treated" to a playlist of Classical Movie Scores, as selected by the Sla
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>21 PAX were present at Dromedary for my first Q. Was a little haphazard, but everyone was able to bear with me (posted on behalf of LegalZoom).
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>17 PAX gathered in the gloom for their weekly dose of Fast Twitch. Little did they know they were about to receive a healthy dose of SOFA WIB.
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>It's hump day and 14 pax took a #DRP to get better. Mermaid was itchy for a Q jack, especially after the comprehensive disclaimer was out of t
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>