The Great War

The Great War

21 PAX were present at Dromedary for my first Q. Was a little haphazard, but everyone was able to bear with me (posted on behalf of LegalZoom).

Warmup:
SSHx30
Merkinsx20
LBCx25
Potato Pickersx15

THANG:
We moseyed to the end up the parking lot for 5 exercises with partners:

• 150 merkins with partner running up the hill doing 10 WWI sit-ups at the top, flapjack
• 150 squats with partner bear crawling up the hill doing 10 SSH at the top, flapjack
• 200 LBC with partner running up the hill doing 10 merkins at the top, flapjack
• 100 Burpees with partner bear crawling up the hill and crab walking down the hill, flapjack
• 100 flutter kicks with partner running up the hill doing 10 LBCs at the top, flapjack

The pax then formed up 2 lines and we did two Indian run laps around the parking lot

The last ten minutes of the workout devolved into a rather eclectic request show involving
merkins, watercraft and a debate of which world war sit-ups were from (hint: only one was called
The Great War).

Takeout from ShopDog (or is it ShopDawg).

Announcements:

• Please pray for Transporter’s mother who is currently recovering from surgery at the moment.
• New running / interval workout in Waxhaw starts on Thursday, May 4th 0515-0615 at Cuthbertson Middle School.  Bratwurst on Q first 2 weeks.  Format is similar to Swift / Mountain Goat.
• Sign up to Q at Dromedary = http://www.signupgenius.com/go/10c0d4baeaf29a46-dromedary
• Pre-run at Dromedary each week being Preblasted on “#_the_haw” Slack channel – http://f3sclt.slack.com.  Good numbers each week with 7-8 PAX. Join Slack if you want the details!