It was the best of times, it was the worst of times
Another Wednesday for Waxhaw’s premier kettlebell and running workout
There were kettlebell swings, there was running
There were thrusters, there was running
There were squats, there was running
That’s basically it. Just lots of swings, thrusters, and squats with progression runs to the end of the lot and back but moving your kettlebell up a line each time. Most progressions started at 25 and worked down to 5 reps by the fifth line.
Great work everyone
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