The Leg Breaker

The Leg Breaker

AYE. 15 PAX awaited in the Gloom at 5:29.55 as YHC came screeching into the lot. But hey, rolling out of bed in Providence Country Club at 5:19 and making it to the AO in time is no small achievement. TClaps to myself. Anyway. Enough of that. Here’s more or less what happened:

THE THANG
Mosey down to the bottom of the hill on Elmstone for the Leg Breaker
40 Jump Squats at the bottom
Run to first light pole and do 20 Monkey Humpers
Run back and do 40 Jump Squats
Repeat for second and third light pole
People’s Chair for a while afterwards
COP for Baryshnikov, Huddle Jump, more Jump Squats, more leg exercises.
YHC was in some serious pain at this point
Head back towards the AO and do a whole bunch of short sprints and leg exercises
10 minutes of Mary to close it out

#horseneck OUT