26 strong warriors decided it was perfect weather today to compete against their brothers (and themselves) in the monthly AMRAP at the Marvin Ridge HS small track . Seeing the Pax and amount of 2.0s we had some work to do to keep up.
The THANG:
This was the second installment of the “new” AMRAP course, consisting of 7 stations and timed at 30 minutes. The stations looked like this:
Station 1 – Derkins x (20)
Station 2 – Donkey Kicks x (20)
Station 3 – Jump Squats x (20)
Station 4 – Tricep Extensions x (20) *Note…lifting rocks boulders were larger than normal today!
Station 5 – Bicep Curls x (20)
Station 6 – Overhead Press x (20)
Station 7 – +(1) Burpee per Lap Completed
The RESULTS
Everyone worked really hard today, which was evidenced by the fact that there was not much of a gap between us all. We all love to compete, and even when we want to sandbag it, something (our brothers) drives us to over-achieve.
Here are the results:
Delta – 5
Old McDonald – 5
Rubbermaid – 6
Lazy Boy – 5.4
Das Boot – 5.4
Kinish – 6.3
Rudy – 5
Fiji – 5.4
Krusty – 6.3
One Star – 6.3
Galolie – 5
Johnny Utah – 5.3
Grease Monkey – 5
Gator Cub – 5
UAV – 5
My Pleasure – 6
Garbage Plate – 6
Pocahontas – 6
Flipper – 6
Boitano – 5
Ice 9 – 7 – Winner Winner Chicken Dinner
Bratwurst – 5
Endo – 5
Centerfold – 6
Rockwell – 6
Dana – 5.4
Announcements:
Das Boot took us out today.
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