17 for The Floater here in beautiful downtown Waxhaw!
Disclosures: Don’t sue, modify, cell, cpr, suggestions modify as needed.
Mosey to church parking lot
20 side straddle hops
10 imperial walkers
10 High knees
20 shoulder taps
10 x J los
At the starting parking lot do 10 J-los. Run to other church parking lot and do 10 bomb jacks.
Rinse and repeat 3 laps.
Flutters waiting for the six
Mosey to 4 corners parking lot bottom of Kim jung hill.
10 in and outs,
20 big boys
40 plank jacks
Repeato x 2
Mosey then run up KJH
Up to Main Street . Partner up:
1st partner step ups bring up the knee 10 per leg
2nd partner is jog around building and 10 j- lo’s until partner 2 gets back switch and repeato.
Mosey back towards COT
it was awesome to lead you brothers today!
F3 South Charlotte