DICCS given, it was more like CCDSI. who said it had to me in a specific order. Short Mosey around the side of school and circle up.
20 x SSH
15 Imperial Walkers
5 merkins, 5 diamond merkins, 5 wide arm merkins
Find a bench – 20 dips and 20 derkins
Mosey long way around to elementary school parking lot. Partner up and grab a lifting rock (or in schneider’s case just grab a small rock). P1 run to end of the parking lot and back while P2 does exercise, then switch.
As a team complete 250 curls, 150 overhead presses, 50 blockee’s
Mosey to long entrance to middle school off Deal road. Run to light #1 and complete 2 burpees, run back to start for 10 jump squats, run to light #1 for 2 burpees then to light #2 for 4 burpees. Back to start for 10 jump squats. Repeat at light #1 and #2 and then 6 burpees at light #3. Back to start for 10 jump squats. Repeat at light 1,2,3 and then 8 burpees at light #4. This was a crowd pleaser.
Mosey side of middle school and find some wall.
15 Mike Tyson’s and 15 Donkey Kicks
10 Mike Tyson’s and 10 Donkey Kicks
5 Mike Tyson’s and 5 Donkey Kicks
Head to COT. 30 seconds of have a nice day
Great group of guys this morning. This was my first time Q’ing at Weddington and I really enjoyed it. Appreciate you letting me lead you.
F3 Dad’s Camp – Spots still open.
Achbar’s son’s birthday today! Happy Birthday Lane.
Zinfandel finished last in his Fantasy Football League.