Hump Day at Day Break

Hump Day at Day Break


Mosey around parking lot.  SSH) in cadence x 15, IW in cadence x 15, Merkins in cadence x 15, Moroccan Night Clubs x 15  & Mountain Climbers in cadence x 15.  Stretching – up/down dogs, calves.


11-count ladder with plank jacks and dry docks and run from curb line to center island.

Mosey to middle school patio for step-ups (20), wall air presses in cadence (25), wall air jabs in cadence (25) and dips (20).

Mosey to lower track and rock pile.  3 sets of 20 each of curls, overhead press and chest press.  Run/jog a lap around track after each set of 20.  At opposite corner of rock pile, 10 each squats.

Mosey back to COT and finish with 10 Big Boys and 10 V-ups.


8 Pax and 4 Mashers made up hump day’s dirty dozen.  Close to 3 miles and plenty of reps on a cool, lower humidity day helped get the day off on the right foot.  Good to have Premature back after his recent medical issues.

Announcements / Closing

Saturday Christ Closet in need of help for furniture (in and out) shuffle.  Starts at 8:30 am.

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