Warmup – Mosey around Weddington Elementary plot of land (from COT to 12 mile rd to second entrance on 12 mile, back to COT). Jimmy Dugans, Calf Stretch, Runners Stretch, Downward Dog, Upward Dog, Moroccan Nightclubs.
Run same loop as opening mosey, stopping at every light – 10 Bobby Hurleys. At the second entrance road from 12 mile, every light 10 SSH.
Mosey to Hill. – 7’s – Merkins/Low Slow Squat
Mary – 25 LBC’s, 26 Heels to Heaven
Mosey to Drop off Circle – Partner Up. P1 Runs Lap, P2 does called exercise, flap jack, continue until all reps completed. 100 Derkins, 100 Balls to Wall Should Taps
Mosey to second drop off Circle, same Partners. This time 200 Dips, 100 Step Ups as a team. a few rounds in time called, back to COT
Ye Olde Moleskin – Title of today’s backblast is derived from the first set of partner work and the question Damascus asked me regarding choosing partners, “Does Size and Speed Matter?” – My response – Nope, but it might for your M! (ooh!)
Other notables – Damascus enjoyed the opening Mosey, but he seemed disappointed it wasn’t a full mile. Mad Dog liked the 7s hill work in the wet grass, with 20 minutes left to work in soaked socks and shoes. Maple Syrup missed the AO change and came in hot. Other cars oddly on campus, which leads to Mad Dog’s timely and smart reminder – don’t get lazy with headlamps. We did run about 100 ft on 12 mile, not the smartest idea without head lamps, i’ll take ownership for that. My headlamp was in my car, too lazy and stupid to get it. Bloodrive 6/19, Five Stones.
YHC took us out