2 laps around circle then Into Warmup
On gym side of campus!
18 SSH in cadence, 18 Mountain Climbers,
27 Merkins, 18 LSS in Cadence!
2 Man Teams selected, Partner 1 runs around circle and does 5 Mike Tyson’s mid way while partner 2 starts the exercises. Rotate upon finishing each lap! LBC’s till the 6 returns before next set.
100 Merkins as a team
100 Donkey Kicks
200 Air Presses
100 American Hammers
100 Dry Docks
100 Side Shuttle Hops
100 Bobby Hurleys
100 Freddie Mercuries
It was an honor as usual to lead such a fine group of men! The Pax quickly found out we won’t be going far as we started the tunes with Round and Round (RATT). Good work today gents for a 45 min no break session. Highlight of the morning was Smuggler returning with 1 sleeve after a trip to the woods! Use your imagination 😂, He is halfway there to the traditional Bushwood attire!!
Keep a lookout for Blood Drives coming up.