Bushwood 2 Man Scramble!

Bushwood 2 Man Scramble!

Diccs!

2 laps around circle then Into Warmup

On gym side of campus!

18 SSH in cadence, 18 Mountain Climbers,

27 Merkins, 18 LSS in Cadence!

The Thang:

2 Man Teams selected, Partner 1 runs around circle and does 5 Mike Tyson’s mid way while partner 2 starts the exercises. Rotate upon finishing each lap! LBC’s till the 6 returns before next set.

100 Merkins as a team

100 Donkey Kicks

200 Air Presses

100 American Hammers

100 Dry Docks

200 Squats

100 Side Shuttle Hops

100 Bobby Hurleys

100 Freddie Mercuries

Moleskin:

It was an honor as usual to lead such a fine group of men!  The Pax quickly found out we won’t be going far as we started the tunes with Round and Round (RATT).  Good work today gents for a 45 min no break session. Highlight of the morning was Smuggler returning with 1 sleeve after a trip to the woods!  Use your imagination 😂,  He is halfway there to the traditional Bushwood attire!!

Announcements:

Keep a lookout for Blood Drives coming up.