I thought we were in the trust tree, in the nest, are we not?

I thought we were in the trust tree, in the nest, are we not?

10 men, of only a few of which I can remember, came out to run around in circles at The Nest. It was basically 9 dudes with shirts on and one without. It was lovely.

The Thang

Mosey to Lot P for a warm up lap and some exercises that included merkins, parker peter, dry dogs, IW’s and LSS’s. Officially the longest warm up I’ve Q’d.

Plan was to take it from there off campus for a triple nickel on Grayson Heights Drive but I was already tired so we stopped and did laps around a parking lot with exercises amongst partners. Lot’s of laps – prob 4-5 per partner. 100 merkin/200 dips/300 squats. Ended that portion with some stomach. It was lovely.

Mosey to the rocks. Change up partners. Partner runs up hill to track for 10 MTJ’s. Other does 10 curls/20 triceps/30 push press. Did this 3 times. Ended with one round of burpees and jump squats. This was truly lovely.

Back to lot for lot’s of oblique.

Moleskin

Not sure why but I prefer ‘The Nest’ over ‘Hawksnest’ and I always think of the Will Ferrell scene in Old School with his wife at the therapist. Check my Twitt from earlier today. Hilarious.

Large portion of the workout we discussed Lawrence Phillips beating his girlfriend in college, Brook Berringer dying in a plane crash, getting our conceal carry permits and Gloss ‘knowing’ my body. Yep, 2nd F in it’s finest. A true picture of the invigoration of male community leadership.

Announcements

Beer Mile and Beer run – Check the slack channels

Some relay race Frasier is pushing on everyone in July. All I heard was mileage and hotel rooms – both of which I know well. Yahtzee.