5:14 struck and Loafer joked that he hoped the Q showed. 5:15 and there was no Ralphie so I jumped in and started the disclaimer hoping he would arrive on 2 wheels. 5:16 we took off.
WARM UP
Mosey around Pet Smart over to the Target parking lot. Pax got a sneak peak at a dynamic stretching warm up I have planned for the Floater. Glad I tested it on them as I was able to work out some kinks. I was trying to figure out a way to keep heart rates up during the much needed stretching portion so this was my first try (since the Workout I debuted it at – Black Hawk didn’t count since there was only 2 of us).
Circle up in plank position. Calf stretch right over left with a merkin circle. Four rounds then we flap jacked for an additional four rounds.
Downward dog with a Carolina Dry Dock circle. I think we did 5 rounds. Lets go.
THE THANG
Mosey into the neighborhood up the hill to what I consider the road leading to the main road. Alternating 10 Ranger Merkins and then 10 Wide Arm merkins until you reach the “main road”/ stop sign. Swimmers, Smokey, and Sugar Daddy leading the way and doing a good job of circling for the 6.
Cross “main road” and alternate the following exercises at light poles:
Clarification question from Swimmers – so 20 total at each light. Yes sir.
I was worried throwing this many exercises at the pax along with a different number on one of them would throw them into a tail spin. But Kudos to the group as everyone jumped right it and nailed it. I think it helped that Damascus continues to fart sack. Speaking of Damascus….where in the hell is he??? Several pax have heard from him an excuse about coming out once he gets new shoes. Are they still on a slow boat from China???
Made it almost to the end of the road before I decided that was enough legs. Found a slightly up hill cul-de-sac for 7’s. Burpees and Dry Docks. Only got two rounds in before I realized we only had 20 minutes left and it will take us as long to get back as it did to get where we were.
Quick Mosey to another intersection before partnering up Gazelles and Clydesdales for Leap Frog. P1 Reverse lunges backwards while P2 Jail Breaks to a mailbox. P1 then “leap frogs” by sprinting to the next mailbox while P2 is reverse lunging backwards. Continued back to the “main road”.
At each light post up to the stop sign stop for 10 dry docks. Swimmers (I think) lead Mary.
Short Mosey to the hill leading out of the neighborhood back to Target. Run backwards up the hill and jailbreak back down. We completed twice with the Gazelles Squatting up top waiting on the 6.
Divided group into Gazelles and Clydesdales (sorry to the two guys that identify at Gazelles that I pulled in as Clydesdales… I needed even numbers). Clydesdales got a 2 light pole head start. If Gazelles catches them before COT – Clydesdales have 10 burpees. If no Gazelle Catches a Clydesdale – Gazelles have burpees. Apparently 2 light poles was not enough of a head start. Clydesdales did burpees with Sugar and a few other (but not all) gazelles jumping in too. 30 seconds left when I finished my 10 so I had everyone continue burpees until time.
MOLE SKIN
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