1 Mile of Rifle Carry…Hmm

1 Mile of Rifle Carry…Hmm

The Perfect Plan

I planned the entire Wienke last night, set the alarm for 5:15 arrival at Diesel, setup Premature’s famous cones in the parking lot, and finally complete a pre-workout stretch. Got into car and arrived at 5:12 which was better than planned and who do I see, Chastain and Brutus already ready. Well started talking to them and my plan went out the window: no setup or stretching but still had Wienke memorized. PAX cars kept rolling in until 5:30 and some were even a little late, no name Posse.  5:30 hit and we were off, walked 15 feet, to circle up and start Warmup.

The Warmup

• 10 Low Slow Squats
• 10 Imperial Walkers
• 10 Merkins
• 20 Mountain Climbers
• 10 Calf Stretch
• Ran no where and started the Thang.

The Thang

The Wienke was designed to focus on abs, legs, and shoulders using a coupon. PAX broke up into teams of two to perform various pain exercises shown below along with coupon rifle carries. One-person rifle carry, while the other performs the exercise. The quantity is per team, not per individual. If any team finished an exercise early, they continued until the 6 finished.

• 100 Curls
• 100 Triceps
• 100 Leg rises per leg on the coupon
• 50 Squats per leg on the coupon
• 200 Bench press while lying on the ground
• 200 Bent over rows
• 75 Big boy sit-ups
• 75 Heals to heaven while holding block
• 200 Flutter while holding block

Well, I can tell everyone was loving the idea of performing all the rifle carries. I had the joy of rifle carrying next to Brutus while he was singing something, if that is what you call it. At the same time, the entire PAX kept hearing an angry chicken clucking in the background however it was not our Chicken Little. Many PAX were groaning since their shoulders were fatigued after 30 minutes into the work out. I told them “Good news only 15 minutes to go” and Jwow and Carb Load gave me a nice facial expression. Chastain was my partner and I saw him lower the coupon a couple of times to his shoulder during the rifle carry. I could imagine he was saying to himself “I cannot wait till this ends” and I was silently thinking, success. I happened to look over to my right and I see Turnbuckle crushing Big Boy Situps! Nice job!

I did not get to see Rockwell, Posse, Chicken Little, Sledge-O-Matic, Penalty Box, Dough Boy, Dish Dish, Bunyan, or Red Bull since they were on the other side of the parking lot but sure heard their moans!

6:15 came and Chastain said “I cannot believe we did over a mile of rifle carries”

Thanks everyone for pushing through and I enjoyed being the Q.

Announcements

Turnbuckle laundry list…lol

• Christ Closet need support tonight, please connect with Turnbuckle
• Blood Drive Jan 30th
• Rice N Beans signup through May
• Turnbuckle offered to have any PAX take a dump at his house during CSAUP since we will pass his house

CSAUP Feb 6 – signup

Premature will Q tomorrow at Commitment tomorrow for one-year anniversary. The official anniversary date is 1/18, which I will also Q, at Flash but Commitment was my first F3 experience.