5 on 2 off



5 on 2 off

This was my first Pursuit VQ after attending many pursuit workouts where the guys have made me much faster! In honor of my first pursuit workout 4 months ago or so I decided to do the same workout that Wolverine and Gerber ran at the time, which long story short killed me trying to keep up with them. So now was time to bring the heat and make them (Wolverine keep up!)

To start off we did a mosey to our loop which was just under a mile (approx.)

Once we reached our start point we stretched and got ready for the run.

While many of us were running we had 4 Ruckers rucking there way around our loop.

The Thang:

5 min on at T-Pace

2 min resting jog (Once the 6 were gathered)

X5 Reps of each in which we did over 6+ miles

Everyone did a great job pushing themselves! Including Ruck! Come join Pursuit next week for more fun! Don’t just settle for Floater 😉

Announcements:

Blooddrive still time to sign up!

Christ Closet: Tonight 6pm-8pm handing out clothing

Christ Closet: Sat moving furniture out of shed 8am Start

Open Door – Sat and Sun options in person or zoom Reach out to Wolverine or Bottlecap for details

Nov 14 F3 Marathon – sign up!  Tuck or Wolverine have details. 

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