Impromptu Romp

BySnowflake Feb 7, 2016

12 Brave souls joined in for a heart-pumping workout Warm Up: In Cadence SSH – 30 IW – 30 Happy Jacks – 30 Alternating Shoulder Touch

No Comments

Gump or Geoff Bodine?

ByGlass Joe Feb 4, 2016

F3 Union Co had no running workout. We now have a running workout. Well, not official yet but we at least know this can work. We'll test it ou


Restoring F3 Union Co

ByGlass Joe Feb 2, 2016

The last three workouts I've attended in Union Co have involved gear. I've had enough of that. It's time to get back to our first love: Running


8 Stations and Sparks flying

ByTransporter Jan 29, 2016

YHC flew in last minute to set of the work for the day, 8 cones, 4 plates and misc. equipment laid before the group of men WU:40 High Knees, 30

No Comments

Friday fun in the gloom

ByDoc McStuffins Jan 16, 2016

11 PAX posted in the Gloom on this glorious winter morning at AO Impromptu for a beat down. It went like this: COP 50 SSH IC 20 Merkins IC 40 Imp

No Comments

Impromptu gets Regular

BySnowflake Jan 9, 2016

We had 14 for my Inaugural Q on a Brisk Friday Warm Up: Huggers Windmill In Cadence SSH – 25 IW – 20 MC – 20 Merkins – 10 LBC – 20

1 Comment

Unofficial underwater Impromptu workout

ByDoc McStuffins Dec 22, 2015

8 PAX posted in the flooded Gloom of Cuthbertson Middle School today for a relentless beat down. Since it was raining pretty hard we immediately

No Comments

Rocking the hill at Impromptu

ByDoc McStuffins Dec 18, 2015

19 PAX posted in the Gloom of Cuthbertson Middle School today for a beat down. The pain started like this: COP 50 SSH IC 20 Merkins IC 30 Imperi

1 Comment