F3 Bucket Pong

F3 Bucket Pong

22 Pax showed up at Impromptu including 1 FNG for an F3 version of Pong

Warmup:

• SSH
• Imperial Walkers
• Merkins
• Mt Climbers

Mosey to rock pile and grab a smedium sized rock and head over to middle school alcove

Thang:  

Over-sized Bucket Pong Competition

Break into 3 teams

The goal was to be the first to make all 4 buckets.  Losing teams had to do 20 burpees as penalty

• Round 1: As PAX ran to pick up ball and shoot for bucket, remaining pack alternated between lat raises and overhead tricep press w/ rock
• Round 2: As PAX ran to pick up ball and shoot for bucket, remaining pack alternated between shoulder raises and curls w/ rock
• Round 3: As PAX ran to pick up ball and shoot for bucket, remaining pack alternated between dips and derkins

Return rocks to original spot

Finish with 5 minutes of Mary

Moleskin:

• Weinke needs some improvement to up the intensity, but never the less allowed for some friendly competition
• My Q game was thrown off by having Jingles arrive prior to 5:30 start, it ruined my rhythm
• Dirty Bird was able to catch Recalculating cheating to give his team fighting chance, but did not impact results as DB’s team won 2 of 3 rounds
• Mad Dog has been coming out for less then 2 weeks and has already surpassed amount of FNG’s Frack has brought in 2 years
  • Welcome FNG Andrew to the group and you got lucky with the name- Halfback (based on moving from NY to FL and now to CLT)
• Hooch has broken out the Elmer Fudd hunting gear for the cold as he donned the camo and bright orange shirt this morning

Announcements: 

• Thursday 10/26 Group will be helping with Christ Closet to hand out clothing at a school in SC.  Group has helped in years past and was a great opportunity to volunteer and serve community.  For more details contact Ice 9 or Akbar  (more details will be posted on GroupMe  with proper Serious Post disclaimer)