PREBLAST: AMRAP at Impromptu
Come on out to Cuthbertson Middle at 0530 on Friday to measure your progress in the best AMRAP course in Northeast Waxhaw.
What is AMRAP? The challenge consists of about a 1/2 mile lap with 7 exercise stations along the route. 30 minutes to complete as many laps as possible.
Stations include:
- Merkins x 20
- Dips x 20
- Box Jumps x 20
- WWII sit-ups x 20
- Curl to Press x 20
- Supines x 20
- Burpees x # of laps completed
BONUS: Foley’s VQ on warmup . . . In a van down by the river!
RESULTS THUS FAR:
| PAX | April | May | June | July | August | Sept |
| Baby Bell | 2.3 | |||||
| Big Ten | 4.0 | |||||
| Bookworm | 3.2 | |||||
| Bottlecap | 3.5 | 4.6 | 4.4 | |||
| Brexit | 3.3 | 4.0 | ||||
| Chunky Soup | 3.6 | |||||
| Damascus | 4.3 | |||||
| Das Boot | 4.0 | |||||
| Dasher | 4.5 | 4.6 | 5.1 | |||
| Deflated | 3.2 | |||||
| Delta | 3.2 | 3.4 | ||||
| Dirty Bird | 2.1 | 3.0 | ||||
| Doc McStuffins | 3.4 | 4.6 | ||||
| Doughboy | 3.4 | |||||
| Duck Dad | 3.3 | 3.6 | ||||
| Foley | 3.3 | 4.1 | 4.0 | |||
| Foundation | 3.4 | 4.4 | 4.4 | 4.5 | ||
| Frack | 4.3 | |||||
| Gator Cub | 3.0 | 3.4 | 3.5 | |||
| Goodfella | 3.5 | 5.2 | 5.2 | 5.4 | ||
| GTL | 3.5 | |||||
| Hollywood | 3.5 | 4.6 | 4.5 | 4.5 | ||
| Hooch | 3.3 | 4.0 | ||||
| Jingles | 3.3 | 3.4 | 3.4 | |||
| Kielbasa | 3.6 | |||||
| Lamar | 2.5 | |||||
| Longhorn | 3.3 | |||||
| Maple Syrup | 3.5 | |||||
| Moneyball | 3.1 | 3.3 | 3.3 | 4.4 | ||
| OutOfOrder | 3.6 | |||||
| Popeye | 3.1 | 3.1 | 3.2 | |||
| Posse | 2.5 | 3.3 | 3.2 | |||
| Radar | 1.5 | |||||
| Recalculating | 3.3 | 3.4 | 4.0 | |||
| Rockwell | 3.2 | 4.1 | 4.1 | 4.0 | 4.1 | |
| Rooney | 3.3 | |||||
| Segue | 3.1 | 3.2 | ||||
| Shampoodle | 3.1 | |||||
| Shop Dawg | 3.1 | 3.5 | ||||
| Shriver | 4 | |||||
| Striker | 3.5 | |||||
| Swamp | 3.4 | |||||
| The Abacus | 4.5 | |||||
| The Hoff | 3.2 | |||||
| Toast | 3.4 | |||||
| Transporter | 2.6 | |||||
| Xerox | 3.0 | 3.3 | 3.4 | |||
| Yeast | 2.5 | 2.6 |
Bottlecap author
0 Comments
About the author