Coming into this morning I was going to do the torturous 1-mile opener with piles upon piles of running but I changed my mind mid prerun. At Flash the audience comes in all shapes, sizes, speeds, and abilities, so only running is not going to make them faster…they/we need to get stronger. Here’s what went down.
5:29 DiCCS given, let’s mosey! At this point, Mad Dog had his shoes laced tight ready for the opening mile…AUDIBLE! Mosey to the middle school and circle up.
The Warmup:
10 SSH IC
Calf Stretch
10 Merkins IC
10 Plank Jacks IC
10 Mountain Climbers IC
5 Merkins IC
Lets Mosey!
The Thang:
Mosey to grass field beside BB court.
1 AH/4 V-ups @ 5/20 keep AH’s and switch to Back Scratchers… This burned pretty bad but I think I got points for finding some nice dry soft grass to use.
Mosey to Transporters Shed
Mosey to the BB court – Circle up –
Line up on sideline –
At this point in the workout, ALL the buses were nice and warmed up. As we moseyed by we were instantly punched in the lungs with the thickest exhaust fumes I believe I have ever experienced while running at Cutheberson…It was terrible. Stop at benches
Jailbreak to the end of the parking lot towards COT….mosey the rest of the way back.
DONE!
The Moleskine:
Good job guys! After today I realized that we have some STONG Pax amongst us! Some are runners, some are not…and that’s ok. Post, work hard, and get stronger! Thanks for letting me lead and I look forward to the next time!
Announcements:
New AO – Fullmoon @ 5;15 Waxhaw Elementary – Video died – See Chastain for details
CPR – See Surge
New AO – April 1st – @ 6pm – Walnut Creek Club House – Mountain Biking the Carolina Thread Trail – See Rockwell for details
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