Diamond Mike Tysons?!?!



Diamond Mike Tysons?!?!

18 sleeveless men showed up to beat Bushwood after preblast warned them about some Diamond Mike Tysons on the weinke.

WARMUP:

  • DCCS given (2 Q fails:  Not grabbing a cell phone even though we were staying attached to the parking lot and no mention of COVID distancing . . . When is Q school?)
  • Mosey to bus lot for SSH, Diamond Mike Tysons (here we go), Diamond Peter Parkers, Wide Arm Merkins, Low Slow Squat with knee slaps

MAIN EVENT:

  • All you got back to parking lot and partner up with similar speed PAX
  • On either side of island facing each other, we did called exercises and then raced around a loop back to your parking spot
  • We did this 6-8 times
  • Exercises included:
    • Backwards hand merkins (bicep exercise from LazyBoy)
    • Knee slaps
    • Carolina Dry Docks
    • Staggered merkins left and right hand on curb
    • Diamond Mike Tysons
    • Knee slap Burpees
  • Loser of the races had to do another exercise that winner called
  • Winner of the races had to do one of the leftover exercises that loser called

MAIN EVENT 2:

  • Mosey to hill by track for Sevens
  • 6 knee slap burpees at bottom
  • Crawl bear back up hill
  • 1 bomb jack at top of hill
  • Repeat until 1 burpee at bottom and 6 bomb jack up top

MAIN EVENT 3:

  • Mosey around track to the wall on school
  • Balls to wall shoulder taps x 10
  • People’s chair shoulder presses x 10
  • Repeat 3 times
  • 10 Diamond Mike Tysons

MAIN EVENT 4:

  • Mosey to parking lot
  • Suicide across lot
  • Stop at each of the 4 lines for a knee slap burpee
  • Upon each return, one Diamond Mike Tyson

FINISH with a Have a Nice Day (30 seconds)

RECAP:

  • Great feedback from the group on this workout
  • Lots of compliments
  • Some wished it was harder
  • Chainsaw saw even said it was “too nice” of a workout
  • Zin refused to do modified exercises which is perfectly ok for somebody who has been away for 3 weeks hurt
  • Good to see some Briars and Crests not at a bar back at a workout (Chicken Little, Schneider, Ricky Bobby, O-69)
  • Catfish and Glidah going toe-to-toe on the races . . . Well done
  • Surge has no quit . . . Nice job on Crawl Bears
  • Recalc, Glidah, and Easy Button graced us with their presence turned in the Waxhaw Express card and came out for a real bootcamp workout
  • Sledge-o-Matic was noticeably enjoying himself after he tore off his sleeves prior to the workout
  • High Hat, Mad Dog and Rockwell don’t talk much but they get after it each workout . . . 3 Respects we can learn from
  • Mayhem and Centerfold did the MASH . . . Their arms are looking like Easy Button’s guns

ANNOUNCEMENTS:

  • Site Q School this Sat
  • Q School next Sat
  • Blood Drive next Thurs
  • Prayers for Catfish’s co-worker Rhonda going through family health issues, Centerfold’s wife Karen recovering from surgery, Goodfella’s wife Renee recovering from complications from recent birth

PRAYER OF THANKS AND ENCOURAGEMENT TO BE VULNERABLE AND OPEN WITH EACH OTHER

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