Damn it Deadwood!!



Damn it Deadwood!!

For some reason when Pax hear “Deadwood is on Q” their hair stands up on the back of theie neck as if they have heard nails on a chalk board…some Pax. I think its mainly because you really never know what your going to get. The only thing that is a constant is the running. Not today…

Warmup:

1 mile slow mosey. Down the gravel trail, past the club house back around to the school parking lot.

I’m not sure when Bottlecapp arrived, I think he came in Jingles hot, but I could hear him talking as we were a little ways down the gravel trail. I kept the pace as slow as humanly possible, without walking, with hopes of suppressing the anger of the pax due to the long warmup run. Then I hear from the Coke man himself, This IS NOT pursuit! Nope, according to Garmin, we only hit about 3.3 miles.

Circle up!

10 SSH IC

10 Crab Cakes

5 Regular Merkins,

5 Wide Merkins,

5 Wider Merkins,

5 Diamond Merknis,

6″ plank hold

Single leg toe plank, raise knee 2″ and hold – flapjack – Banjo was volunteered to show us all proper form on this move and what 2″ really looks like.

The Thang:

Black Jack that quickly turned into 11’s.
Did someone say AUDIBLE!

10 Pullups – 1 Merkin 9-2, 8-3, ect. –

Partner up. P1 assists P2 with pull-ups – flapjack. Once complete both partners do merkins. The goal here was for all pax to get all the pull-up reps. The partner holding the feet probably got a pretty good bicep work out as well.

To look at those arms on Bottlecap, you would never think the guy could many pull-ups but he killed them!! I had to help some but not much, nice work! We know who actually did the pull-up challenge! I didnt see how the other pax did but from what I could hear they need, myself included, to do more pull-ups. Exercise completed, lets Mosey

Mosey to circle near the baseball fields:

Failure to Launch:

All pax hold Lt. Dan and on jump we all jump and go right back into Lt. Dan. We did this until we couldn’t launch. Lets Mosey! Pretty hard getting the legs moving after failure to launch but I picked up the pace a bit on this mosey.

We took off down the gravel road towards the clubhouse once again. Banjo and myself arrived and married for a few mins…6 is in.

7’s – Splinter Master and LBC

Zinfandel had this awesome idea of adding a bomb jack to the end of the mater splinter… we call it the splinter master. A burpee with a hand release merkin, with shoulder taps, then up for a bomb jack…thats 1.

Start at one side of the parking lot, 1 LBC, bear crawl to the other curb (maybe 40-50′) 6 Splinter Masters, run back. 2 LBC, BC, 5 SM’s….

This was a complete smoker!! I’m pretty sure I didn’t complete all the SM’s. Bottlecap and Tupperware were the top finishers. The jury is still out if Tupperware was doing the entire SM. Zin pulled ahead of me and we were killing it but I think Tupperware lapped us… you tell me??

We all finished and I felt half dead. Lets mosey! We headed towards the covered bridge and stopped at the intersection. Lets get in some running!

Long Suicide:

Headed back to the school there were to side roads along the way and then an intersection that we will call road 3.

Run to 1 road do 1 merkin, run back to intersection do 1 merkin. Run to road 2 do 2 merkins, run back to intersection do 2 merkins, AUDIBLE AUDIBLE… The plan was to run to road 3 do 3 merkins and run back to the starting point.

We were running out time and some of the pax were falling behind on the run, plus I had a few more items on the weinke I had to get to! Hold at road 3 for 6. Marry for a min. 6 is in, let’s mosey! Head back to circle near the baseball field and circle up!

Circle Burp:

YHC yells 1, all pax do a burpee with one merkin. Next pax yells 2, all pax do a burpee with 2 merkins… This continue all the way around to the 15th person. Total 15 burpees and 120 pushups. Im hurting today! Time for one more!

Circle of Pain:

Still circled up, each pax calls out an exercise while they run around the circle. 45 secs to go we recovered and AYG back for name o roma. DONE!

The Moleskin:

I would like to welcome Deliverance to the group! You did very well for your first work out and I hope to see you back out!

On the opening mosey YHC decided to take us off road in hopes of cutting down the run by a few feet as we approached the school. I was just looking out for all the pax, I swear! It slipped my mind that it had been raining a day or two before. There were only a few pax that actually followed the “light” down the hill and the other, wiser, pax stayed on the road and ran around. As I crossed the 1′ ditch I yelled “water” but it was too late. I think Recalculating was the first pax to hit the water about 15′ before he even got to the ditch. DAMN IT DEADWOOD followed by a few other words from him and about 4-5 other pax. Chainsaw lit into me… DAMN IT PHILLIP! You know he’s mad when he calls me by my birth name at a post! LMAO. May I add it was about 26-27 degrees as well!! Coffee is on me!

All the pax killed it today and left everything in the gloom. Its an honor to lead all you men! Until next time….

Announcements:

Casino night at B and C – The Don of Briarcrest didn’t show.

Stayed tuned for more Q Source info…

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