3rd AMRAPs the Charm



3rd AMRAPs the Charm

16 PAX were not afraid and showed up for Impromptu’s once a month AMRAP special, which has been hailed as the best AMRAP course ever assembled on the southwest side of Cuthbertson Middle School.     This is the third event on the new course after the old course was disbanded after an impressive 7 month run.

Rather unsurprisingly, it was really cold again. Also, the middle school leadership team must be aware of this once a month event as for the third month running, they closed down the school and allowed us to avoid the diesel exhaust fumes from the 20 buses that need a hour to warm up.

WARMUP:

Run through AMRAP course to allow PAX to get the lay of the land. Along the way, completed SSH x10, Mountain Climbers X10, Merkins x10, Squats x10 and Burpees x 5.

THE THANG:  7 stations around a 1/2 mile circle.  As Many Reps (Laps) As Possible in 30 minutes:

  1. Derkins x 20
  2. Dips x 20
  3. Curl to Press x 20
  4. Bear Crawl x 30 yards
  5. Donkey Kicks x 20
  6. Bunny Hops x length of bball court
  7. Burpees x # of laps completed

 

PAX

Nov

Dec

Jan

Feb

Mar

Apr

May

Stations

Finch

3.2

3.5

1

Derkins

Maple Syrup

3.3

2

Dips

Gator Cub

3.4

3

Rocks

Posse

3.5

3.5

4.1

4

Bear Crawl

Deflated

4.1

5

Donkey Kicks

Moneyball

4.1

4.5

6

Bunny Hops

Recalculating

4.1

4.1

4.3

7

Burpees

Foundation

4.3

5.0

StubHub

3.5

4.3

Halfback

4.6

Hollywood

5.0

5.1

5.1

Bottlecap

5.1

5.2

5.3

Goodfella

4.2

5.5

Chunky Soup

5.1

Flash

4.2

Das Boot

4.3

No Regerts

4.0

Mad Dog

4.2

Madison

4.5

Cha Ching

3.5

Ackbar

3.5

Longhorn

4.3

Offline

3.4

Fuse Box

3.5

Hooch

3.5

4.2

Ice9

5.1

Swamp

3.5

MOLESKIN

Great job by all today.  Many new faces as there were 8 new PAX to the course and all set PR’s.  Actually, everyone broke their previous records except for me as I’m pretty sure I peaked 6 months ago.  Really cool to see the improvements being made. Not a lot of mumblechatter today, just hard work.    Until next time.

ANNOUNCEMENTS:

Madison is looking for work-Expertise in all types of Sales. Please visit the Networking section of Slack or reach out if you know of something.

Official launch-The Floater, Thursday, 2/1-Waxhaw Water Tower , 5:30am

Outland-Sun Valley MS -Saturday 7am-Arsenal has his VQ

Commitment-Weddington HS -Saturday 6:30-Popeye on Q

Sign ups for Impromptu Qs needed-If you don’t sign up, you will be picked to Q.

Mad Dog with the takeout.

 

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