Tag Archive Pele

Final Countdown: Timed Mile

ByPurell Mar 14, 2018

13 Goats gathered for a final round of timed mile training, in spite of being without both of their fearless leaders. Warm-up: Disclaimed,

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The one-armed man did it

ByLois Feb 2, 2018

Lois posting on behalf of Dora ... well, actually, because of time constraints, anything related to the workout itself is Dora. The rest of it is

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It’s the Week of Weinke Sharing

ByRetread Dec 15, 2017

14 of South Charlotte's finest gentlemen gathered at the most frequently used AO in the land for a mid-December edition of Mountain Goat. Quic

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Cantore and the Fartsack

BySony Dec 12, 2017

Posted on behalf of Pele Cantore and the Fartsack YHC heard the calls from Cantore last night and prepared the weinke accordingly. It has bee

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Back where I come from

ByChinMusic Nov 21, 2017

On a chilly Monday morning as we awaited take-off, Pele reminded me that Base Camp was where it all began for me as an F3er, and he was there to

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English Lesson at the Goat

BySlim Fast Nov 18, 2017

13 Goats gathered in the South Charlotte Middle School parking lot for another installment of #F3MountainGoat... and a bonus Literature lesson. 

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A Week Early

ByMermaid Nov 15, 2017

13 men showed up.  A 14th was expected but did not post.  Lobsta Roll was listed as Anvil Q on the calendar this week.  YHC listed for next we

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Jack Webb and 2.24 miles of running

ByBenny Nov 7, 2017

Basecamp Q 18 strong pax made the decision to post at Basecamp today on a rather warm November morning. After a proper disclaimer was given the

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Prodigal Sons Return

BySlim Fast Nov 5, 2017

15 Goats + 1 fly-by dissenter gathered in the very mild gloom of South Charlotte Middle School for a crowd favorite Mountain Goat workout... 30-3

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