we are heading back to the Covenant Day School high school parking lot tomorrow (9/15).
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>We started off with a mosey around the parking lot. COP: 20 SSH 20 IW 20 Merkins Light version of suicides. Run to first parking line, and back
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>18 men came to lift some bells, and run a little, all the while giving the Q some grief from time to time. COP SSH Mtn Climber IW LSS Siste
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Warm up: Bring KBs to main lot. 25 side straddle hops in cadence 20 imperial walkers in cadence 25 windmills in cadence 25 2H swings on you
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>"That sounds fantastic" was the text from the injury-prone, mono-browed, granola eating Pax from Effingham. My guess is that he drove by the W
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>18 guys decided to make it out despite the chance of rain. The Warm Up: Mosey around the parking lot. Throwing in some side steps, straight leg
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>12 fine gents decided on KB's for a Tuesday morning pain montage. THE THANG Disclaimer 20 two handed swings 15 SSH 15 IW 10 two handed swings/1
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>30 Swings 30 seconds of jogging from side of parking lot to top of hill 30 Merkins Civilian Count 30 seconds of single leg squats R 30 seconds of
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>12 men found the corner of the liquor store this morning. Being that it was 0530, the store wasn't open yet, so this is what we did: Warmup l
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>15 men were made better together... Warm Up SSH x 20 IW x 20 Merkins X 10 Hand Release Merkins X 10 Low Slow Squat X 10 Flutter (hand on
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>