Love me some lornmowas!

Love me some lornmowas!

12 fine gents decided on KB’s for a Tuesday morning pain montage.

THE THANG

Disclaimer
20 two handed swings
15 SSH
15 IW
10 two handed swings/10 Overhead presses
8 two handed swings/8 Overhead presses
6 two handed swings/6 Overhead presses
4 two handed swings/4 Overhead presses
2 two handed swings/4 Overhead presses
Back up the ladder
10 right handed lawnmowers (???) in cadence
10 left handed lawnmowers in cadence
20 two handed swings

Over to the cones

Round 1 – 50 two handed swings and 10 burpees on each of the 5 cones in 5 minutes
Round 2 – 50 tea baggers and 10 air squats at each cone in 4 minutes
Round 3 – 50 high pulls and 10 diamond merkins at each cone in 4 mins
Round 4 – 50 alternating swings and 10 Carolina Dry Docks at each cone in 3 min 30
Round 5 – 20 Louganis and 10 heels to heaven at each cone in 3 mins
Round 6 – 5 two handed swings sprint to cone 1, 10 two handed swings sprint to cone 2, 15 two handed swings sprint to cone 3, 20 two handed swings sprint to cone 4, 25 two handed swings and sprint to cone 5

4 minutes of mary.

COT

YE OLDE NAKED MOLESKINE

A light yet strong crowd out at Skunkworks this morning. YHC was not sure if I could even Q due to a limp wrist obtained at last weeks smokefest from Busch. Having donned the Haggis style MMA gloves it was time to get to work with all merkins done on the fists. During the COP it was very obvious that there is a large difference between the Queens English and the American version:

Q: “Next exercise is…..the lornmowa”
Pax: “The what?”
Q: “The lornmowa.”
Pax:….crickets
Q: “This!” (showing the demo)
Pax: “Ohhh the larrrnmowerrrrr”
Q: “That’s it chaps. Let’s get to it.”

After the extended warm up (and seeing Harley grimace on the overhead presses) it was time for a lung buster combo. Opening round of 50 swings and 50 burpees looked great on paper and easy to complete in 5 minutes but was I wrong? After two or three cones it turned into a stagger between sets as the clocked ticked down. Hats off to most of the lads for getting it in and to Chanel for bouncing back from injury and crushing it along with Freedom and his gorilla bell. Fireman Ed was either counting by twos or he has just turned into a KB machine as he was leading from the front.

Good stuff from Witch Doctor and Blazing Saddles who are on a roll now after several weeks of consistent posting.

Thanks for allowing me to lead.

BD

Announcements: Gladiator training in Union Co this weekend