It was a nearly perfect morning for a running intensive kettlebell beatdown and 19 of south charlotte's finest showed up ready to work. With No
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>20 men answered the call at Skunkworks for what I hope was a good old fashioned throat chop. Here's what we did. Warmup - Avoid the early trash
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Work that was done: Mosey to lower parking lot doing two handed KB push presses all the way with a midpoint stop for 20 Merkins Partner up wit
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>11 Men found the Covenant Day Campus dry(ish) and cool on this dark dank morning. Turned out to be perfect conditions to punch the clock and get
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>9 PAX braved the cold and showed up to warm their bells. I was the only one in tights, again. I hate being cold, so if it's below 40, I'll be
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>SSH Merkins Partner up like sized bell 5x5 double swings w/ 10 Merkins between sets 5 x 5 double snatches Jog a lap 5 x 5 double suitcase l
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>22 men enjoyed a brisk morning at Skunkworks. Warm-Up - Side straddle Hop x25 - Imperial Walker x25 Mosey to the North Entrance of Christ Coven
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>20 non women didn't mind getting their hair wet this morning and are now even bigger and better than you. COP: Prying squat 5 count Good Morning
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Twenty two came: pale, effete, and logy. Twenty two broke COT: radiant, swole, and full of pep. Mosey to the north entrance and pair up. Partn
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>25 men celebrated the cooler weather, the return to CDS and the end of the BRR at Skunkworks. It was nice to have the old crew back together. Her
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>